{"id":1088,"date":"2021-12-11T11:15:19","date_gmt":"2021-12-11T03:15:19","guid":{"rendered":"https:\/\/mataasia.com\/blog\/?p=1088"},"modified":"2021-12-11T11:15:19","modified_gmt":"2021-12-11T03:15:19","slug":"food-for-your-eyes","status":"publish","type":"post","link":"https:\/\/mataasia.com\/blog\/2021\/12\/11\/food-for-your-eyes\/","title":{"rendered":"Food for your eyes"},"content":{"rendered":"

\"carrots\"<\/p>\n

Maintaining excellent vision is no easy feat \u2013 it requires effort. To ensure we do not fall prey to the\u00a0epidemic of myopia<\/a>, making it a habit to include certain food sources in your nutrition can go a long way of preserving your vision. Prevention is always better than cure, so here\u2019s a list of 6 power foods to improve your\u00a0eye health.<\/p>\n

1. Carrots<\/strong><\/h2>\n

I recall my mum telling me, \u201cEat more carrots, they\u2019re good for your eyes!\u201d<\/p>\n

They\u2019re the most associated with good eyesight.<\/p>\n

As it turns out, carrots are\u00a0packed with beta\u2013carotene<\/a>, a type of vitamin A that has been linked to keeping your vision healthy.\u00a0Alternatives\u00a0<\/a>that contain vitamin A include sweet potatoes, romaine lettuce, and spinach. Of course, eating carrots alone to protect your vision still largely remains a myth.<\/p>\n

2. Fish<\/strong><\/h2>\n

\"salmon<\/p>\n

Rich in omega-3 fatty acids, including fish in your children\u2019s diet, helps protect light receptor cells in the eye from damage by sunlight and free radicals. The\u00a0common food sources<\/a>\u00a0with omega-3 fatty acids are salmon, tuna, trout, herring, and mackerel.
\n<\/strong><\/p>\n

3. Eggs<\/strong><\/h2>\n

\"eggs\"<\/p>\n

Despite their small size, eggs are abundantly loaded with nutrients. When serving eggs to your children, remember to include the yolk as well! Egg yolks are high in lutein, a type of carotenoid that decreases the likelihood of your vision deteriorating and has said to help fight macular degeneration, a\u00a0leading cause of legal blindness<\/a>.<\/p>\n

4. Leafy Green Vegetables<\/strong><\/h2>\n

\"leafy<\/p>\n

Leafy green vegetables are rich in two antioxidants stored in the macula\u2014lutein, and zeaxanthin. These two antioxidants absorb blue light that is emitted from our electronic devices, which is especially harmful to the eye\u2019s retina. These nutrients can potentially help the eye detect contrast better, so including such vegetables in your children\u2019s diets not only improves their eye health, but they may also help maintain their eyesight for a longer term.<\/p>\n

Some of these vegetables include:<\/strong><\/p>\n

Kale
\nSpinach
\nArugula
\nWatercress<\/p>\n

5. Nuts<\/strong><\/h2>\n

\"almond<\/p>\n

Go nuts on nuts! Similar to fish, nuts are also rich in omega-3 fatty acids. Also, they contain\u00a0Vitamin E<\/a>, a powerful antioxidant that protects cells in the eyes from unstable molecules called free radicals, which break down healthy tissue.<\/p>\n

These tasty nuts include:<\/strong><\/p>\n

Hazelnuts
\nAlmonds
\nPeanuts
\nPistachios
\nWalnuts<\/p>\n

6. Blueberries<\/strong><\/h2>\n

\"blueberries\"<\/p>\n

Low in calories and high in nutrients, incorporate these superfoods in your diet. Blueberries are amazingly loaded with\u00a0vitamin C\u00a0and vitamin A. Vitamin A helps in relieving dry eyes. Blueberries have also been found to be filled with minerals like\u00a0selenium and zinc<\/a>\u00a0that are necessary for proper vision.<\/p>\n

We recommend including them in your diet, be it a snack, or as a topping over your dessert. Last of all, remember to check your eyes annually. You can book your appointments here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Maintaining excellent vision is no easy feat \u2013 it requires effort. To ensure we do not fall prey to the\u00a0epidemic of myopia, making it a habit to include certain food sources in your nutrition can go a long way of preserving your vision. Prevention is always better than cure, so here\u2019s a list of 6 […]<\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[319,320],"yoast_head":"\nFood for your eyes - Mata Clinic & Optometrist Blog<\/title>\n<meta name=\"description\" content=\"Maintaining excellent vision is no easy feat \u2013 it requires effort. 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