{"id":1192,"date":"2022-09-28T11:23:40","date_gmt":"2022-09-28T03:23:40","guid":{"rendered":"https:\/\/mataasia.com\/blog\/?p=1192"},"modified":"2022-09-28T11:24:31","modified_gmt":"2022-09-28T03:24:31","slug":"eye-health-tips-for-2022","status":"publish","type":"post","link":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/","title":{"rendered":"Eye Health Tips for 2022"},"content":{"rendered":"
\n
\n
\n
\n

No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Be mindful of your environment<\/h2>\n

Since temperature, wind, low humidity, and arid environments can all impact your eyes, it\u2019s important to plan for and adjust accordingly. On windy days, it may be helpful to wear sunglasses to help shield your eyes. And, if you\u2019re going to be in an air-conditioned room for several hours, it could be helpful to have lubricating eye drops on hand just in case. A humidifier also can help add moisture to dry air indoors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Prepare for travel conditions<\/h2>\n

If traveling by plane, changes in pressure, reduced oxygen levels, and low humidity can all contribute to dry eye symptoms. Be sure to pack lubricating eye drops in your carry-on! If you\u2019re driving instead and prone to dry eye, it can be helpful to keep the windows closed and turn down the heat or air conditioning\u2014or at least keep the vents pointed away from your face.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Eat nutrient-rich foods or supplements<\/h2>\n

Eye-friendly nutrients contribute to good eye health and can even help reduce the risk of certain eye diseases. For dry eye, specifically, foods rich in vitamin A help your retina work properly and provide moisture to the eyes. Omega-3 fatty acids, like those found in fish like salmon, tuna, and halibut, help with tear function, too.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Take frequent breaks from your digital devices<\/h2>\n

Following the 20-20-20 rule can help: Look 20 feet away for 20 seconds, every 20 minutes. Want to take it a step further? Blink 20 times to give your eyes an extra bit of care. If you\u2019re using a computer, keep your computer screen 20-28 inches away from your face and slightly below eye level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Don\u2019t forget to blink!<\/h2>\n

The simple act of blinking cleanses the surface of your eye and replenishes it with fresh tears. So, don\u2019t forget to blink! It\u2019ll help moisturize and soothe your eyes. If your eyes are feeling a little tired or dry, try closing them for a minute for a refresher.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going. Be mindful of your environment Since temperature, wind, low humidity, and arid environments can all impact your eyes, it\u2019s important to plan for and adjust accordingly. On windy days, it may be helpful to wear sunglasses to […]<\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[350,42,232,263,170,323],"yoast_head":"\nEye Health Tips for 2022 - Mata Clinic & Optometrist Blog<\/title>\n<meta name=\"description\" content=\"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye Health Tips for 2022 - Mata Clinic & Optometrist Blog\" \/>\n<meta property=\"og:description\" content=\"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Mata Clinic & Optometrist Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/mataclinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T03:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T03:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mataclinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mataclinic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mataclinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\"},\"author\":{\"name\":\"mataclinic\",\"@id\":\"https:\/\/mataasia.com\/blog\/#\/schema\/person\/c0e59080470650305d6b0d9ffd9eb406\"},\"headline\":\"Eye Health Tips for 2022\",\"datePublished\":\"2022-09-28T03:23:40+00:00\",\"dateModified\":\"2022-09-28T03:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mataasia.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg\",\"keywords\":[\"care for your eyes\",\"dry eye\",\"dry eye clinic\",\"eye care\",\"eye health\",\"eye tips\"],\"articleSection\":[\"Mata Clinic Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\",\"url\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\",\"name\":\"Eye Health Tips for 2022 - Mata Clinic & Optometrist Blog\",\"isPartOf\":{\"@id\":\"https:\/\/mataasia.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg\",\"datePublished\":\"2022-09-28T03:23:40+00:00\",\"dateModified\":\"2022-09-28T03:24:31+00:00\",\"description\":\"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.\",\"breadcrumb\":{\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage\",\"url\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg\",\"contentUrl\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg\",\"width\":1000,\"height\":890},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mataasia.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eye Health Tips for 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mataasia.com\/blog\/#website\",\"url\":\"https:\/\/mataasia.com\/blog\/\",\"name\":\"Mata Clinic & Optometrist Blog\",\"description\":\"Everything you need to know about eyes\",\"publisher\":{\"@id\":\"https:\/\/mataasia.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mataasia.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mataasia.com\/blog\/#organization\",\"name\":\"Mata Clinic & Optometrist\",\"url\":\"https:\/\/mataasia.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mataasia.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2019\/10\/mata-logo.jpg\",\"contentUrl\":\"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2019\/10\/mata-logo.jpg\",\"width\":960,\"height\":960,\"caption\":\"Mata Clinic & Optometrist\"},\"image\":{\"@id\":\"https:\/\/mataasia.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/facebook.com\/mataclinic\",\"http:\/\/instagram.com\/mataclinic\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mataasia.com\/blog\/#\/schema\/person\/c0e59080470650305d6b0d9ffd9eb406\",\"name\":\"mataclinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mataasia.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed0b8835447add243ccedc9365aad3c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed0b8835447add243ccedc9365aad3c3?s=96&d=mm&r=g\",\"caption\":\"mataclinic\"},\"sameAs\":[\"http:\/\/www.mataclinic.com\",\"https:\/\/x.com\/mataclinic\"],\"url\":\"https:\/\/mataasia.com\/blog\/author\/mataclinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eye Health Tips for 2022 - Mata Clinic & Optometrist Blog","description":"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/","og_locale":"en_US","og_type":"article","og_title":"Eye Health Tips for 2022 - Mata Clinic & Optometrist Blog","og_description":"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.","og_url":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/","og_site_name":"Mata Clinic & Optometrist Blog","article_publisher":"http:\/\/facebook.com\/mataclinic","article_published_time":"2022-09-28T03:23:40+00:00","article_modified_time":"2022-09-28T03:24:31+00:00","og_image":[{"width":1000,"height":890,"url":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg","type":"image\/jpeg"}],"author":"mataclinic","twitter_card":"summary_large_image","twitter_creator":"@mataclinic","twitter_misc":{"Written by":"mataclinic","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#article","isPartOf":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/"},"author":{"name":"mataclinic","@id":"https:\/\/mataasia.com\/blog\/#\/schema\/person\/c0e59080470650305d6b0d9ffd9eb406"},"headline":"Eye Health Tips for 2022","datePublished":"2022-09-28T03:23:40+00:00","dateModified":"2022-09-28T03:24:31+00:00","mainEntityOfPage":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/mataasia.com\/blog\/#organization"},"image":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg","keywords":["care for your eyes","dry eye","dry eye clinic","eye care","eye health","eye tips"],"articleSection":["Mata Clinic Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/","url":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/","name":"Eye Health Tips for 2022 - Mata Clinic & Optometrist Blog","isPartOf":{"@id":"https:\/\/mataasia.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage"},"image":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg","datePublished":"2022-09-28T03:23:40+00:00","dateModified":"2022-09-28T03:24:31+00:00","description":"No matter where you are or what you\u2019re doing, having happy, hydrated eyes can help keep you going.","breadcrumb":{"@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#primaryimage","url":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg","contentUrl":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2021\/12\/7-foods-that-boost-your-eye-health-first-eye-care-dfw.jpg","width":1000,"height":890},{"@type":"BreadcrumbList","@id":"https:\/\/mataasia.com\/blog\/2022\/09\/28\/eye-health-tips-for-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mataasia.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Eye Health Tips for 2022"}]},{"@type":"WebSite","@id":"https:\/\/mataasia.com\/blog\/#website","url":"https:\/\/mataasia.com\/blog\/","name":"Mata Clinic & Optometrist Blog","description":"Everything you need to know about eyes","publisher":{"@id":"https:\/\/mataasia.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mataasia.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mataasia.com\/blog\/#organization","name":"Mata Clinic & Optometrist","url":"https:\/\/mataasia.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mataasia.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2019\/10\/mata-logo.jpg","contentUrl":"https:\/\/mataasia.com\/blog\/wp-content\/uploads\/2019\/10\/mata-logo.jpg","width":960,"height":960,"caption":"Mata Clinic & Optometrist"},"image":{"@id":"https:\/\/mataasia.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/mataclinic","http:\/\/instagram.com\/mataclinic"]},{"@type":"Person","@id":"https:\/\/mataasia.com\/blog\/#\/schema\/person\/c0e59080470650305d6b0d9ffd9eb406","name":"mataclinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mataasia.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed0b8835447add243ccedc9365aad3c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed0b8835447add243ccedc9365aad3c3?s=96&d=mm&r=g","caption":"mataclinic"},"sameAs":["http:\/\/www.mataclinic.com","https:\/\/x.com\/mataclinic"],"url":"https:\/\/mataasia.com\/blog\/author\/mataclinic\/"}]}},"_links":{"self":[{"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/posts\/1192"}],"collection":[{"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":1,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/posts\/1192\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mataasia.com\/blog\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}