{"id":1215,"date":"2022-10-29T13:24:34","date_gmt":"2022-10-29T05:24:34","guid":{"rendered":"https:\/\/mataasia.com\/blog\/?p=1215"},"modified":"2022-10-29T13:24:34","modified_gmt":"2022-10-29T05:24:34","slug":"patient-education-the-best-foods-for-aged-macular-degeneration","status":"publish","type":"post","link":"https:\/\/mataasia.com\/blog\/2022\/10\/29\/patient-education-the-best-foods-for-aged-macular-degeneration\/","title":{"rendered":"Patient Education: The Best Foods for Aged Macular Degeneration"},"content":{"rendered":"\r\n
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The old maxim, \u201cEat your\u00a0carrots\u2014they\u2019re<\/span>\u00a0good for your eyes\u201d had some validity. Nutrients in carrots can help, but dark leafy green vegetables contain higher levels of nutrients that might contribute to slowing the progression of your AMD. They\u2019re not the only foods that may help you protect your\u00a0vision\u2014and<\/span>\u00a0there are other foods you should avoid or eat in moderation if you want to be good to your eyes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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What\u2019s a Good Macular Degeneration Diet?<\/h4>\r\n

The AMD diet includes foods that contain healthy amounts of a number of specific vitamins, minerals and other nutrients. Eat plenty of fruits and vegetables, some fish, and nuts and seeds\u2014a Mediterranean-style diet fits the bill fairly well. Just as important, the AMD diet avoids other foods that might contribute to chronic conditions associated with macular degeneration or that directly affect the eyes.<\/p>\r\n

However good your diet, the National Eye Institute recommends a nutrient formula to help reduce the risk of AMD progression. Only\u00a0AREDS2<\/a>\u00a0formula eye vitamins contain that formula (click here to read about vitamins based on the AREDS2 clinical study<\/a>). Nevertheless, it\u2019s always a good idea to get important nutrients through foods as well as supplements.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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The best foods to eat for macular degeneration<\/h6>\r\n

Your diet should include these nutrients:<\/p>\r\n

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Antioxidants<\/h6>\r\n

Vitamins A, C, and E. Antioxidants help your body fight cellular damage. For vitamin A, eat plenty of carotenoids, which include the \u201ceye vitamins\u201d lutein and zeaxanthin. They\u2019re found in\u00a0red-orange<\/span>\u00a0pigmented fruits and vegetables and dark leafy greens. Citrus delivers hefty doses of vitamin C. And nuts and seeds and their oils are rich in vitamin E.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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Omega-3 fatty acids<\/h6>\r\n

Three important Omega-3s are EPA and DHA, which are mainly found in fatty fish, and ALA, which is found in nuts and seeds. Omega-3s help your body fight inflammation, which researchers believe may play a role in AMD. These fatty acids can also help lower\u00a0bad-cholesterol<\/span>\u00a0levels, which are linked with AMD.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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Zinc and copper<\/h6>\r\n

These trace minerals contribute to eye health directly and indirectly. For example, zinc helps your body absorb the antioxidant vitamin A and also regulates cellular function. Meats, shellfish and legumes such as chickpeas are high in zinc. For copper, eat plenty of dark leafy\u00a0greens\u2014again!\u2014as<\/span>\u00a0well as nuts and seeds, legumes and eggs.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

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Foods to avoid with macular degeneration<\/h6>\r\n

No surprise: The same foods that clog the blood vessels of your heart are also a danger to the tiny blood vessels of your eyes. To protect your vision, avoid fast foods and go easy on the following, especially if you have high cholesterol:<\/p>\r\n

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  • Processed foods that contain trans fats<\/li>\r\n
  • Tropical oils, like palm oil (use vitamin E\u2013rich safflower and corn oil instead)<\/li>\r\n
  • Lard and vegetable shortening, and margarine<\/li>\r\n
  • High-fat dairy foods (eggs in moderation are a good source of eye-healthy nutrients)<\/li>\r\n
  • Fatty beef, pork and lamb<\/li>\r\n<\/ul>\r\n

    Give sweets and sugary drinks the boot, too, because they spark inflammation, which generates\u00a0eye-damaging<\/span>\u00a0free radicals. Sugary foods and fatty ones are high in calories and a major contributor to obesity, which is linked to AMD.<\/p>\r\n

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    The Best Sunglasses for Macular Degeneration<\/h4>\r\n

    When you\u2019re shopping for sunglasses, you have a few options to choose\u00a0from\u2014some<\/span>\u00a0more costly than others. Your main goal is to find a pair that protects you from UV rays by filtering sunlight from all angles, but there are other features to keep in mind. Some lenses reduce glare, and if you have any vision loss, you\u2019ll find that your glasses can also improve contrast.<\/p>\r\n

    Here are some of your best options.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Wraparound Frames<\/h6>\r\n

    Wrap-style<\/span>\u00a0frames fit closely to the face and bend around the temples, which prevents UV rays from sneaking in on the sides. This style reduces most sunlight from reaching the macula.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Fitovers<\/h6>\r\n

    These frames are designed to fit over your prescription eyeglasses so you don\u2019t have to buy two pairs or switch between them. They offer good side protection from UV rays.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Polarized Lenses<\/h6>\r\n

    Polarized lenses reduce glare outdoors by filtering out light reflecting off surfaces like water or snow, and certain road surfaces. AMD can increase your sensitivity to glare.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Anti-reflective<\/span>\u00a0Lenses<\/h6>\r\n

    An\u00a0anti-reflective<\/span>\u00a0lens coating reduces the amount of glare that reflects back into your eyes both outdoors and\u00a0indoors\u2014for<\/span>\u00a0example, when you\u2019re looking at a screen.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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    Amber or Gray Tinted Lenses<\/h6>\r\n

    Amber and gray block more blue light. Amber also increases the perception of contrast, which can diminish with AMD. Avoid amber lenses when driving.<\/p>\r\n

    10 Questions to Ask Your Eye Doctor<\/h4>\r\n

    Knowledge is power. The more you know about your condition and your options, the more successfully you\u2019ll be able to take charge of your life with AMD. Here are 10 questions you should consider asking your doctor at your next visit. They might not all be relevant to your condition right\u00a0now\u2014it<\/span>\u00a0depends on your symptoms.<\/p>\r\n

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    1. What type of AMD do I have?<\/li>\r\n
    2. Are both my eyes affected?<\/li>\r\n
    3. Is my AMD progressing?<\/li>\r\n
    4. Are there specific symptoms I should note?<\/li>\r\n
    5. Are there lifestyle changes I can make to reduce my risk of progression?<\/li>\r\n
    6. Which medical treatments are available for me?<\/li>\r\n
    7. Are PreserVision eye vitamins right for me? Which formula would you recommend?<\/li>\r\n
    8. Should I see a specialist in low vision?<\/li>\r\n
    9. Can you refer me to a visual rehabilitation clinic?<\/li>\r\n
    10. Is it safe to drive?<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"

      The old maxim, \u201cEat your\u00a0carrots\u2014they\u2019re\u00a0good for your eyes\u201d had some validity. Nutrients in carrots can help, but dark leafy green vegetables contain higher levels of nutrients that might contribute to slowing the progression of your AMD. They\u2019re not the only foods that may help you protect your\u00a0vision\u2014and\u00a0there are other foods you should avoid or eat […]<\/p>\n","protected":false},"author":1,"featured_media":1221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[321],"tags":[110,371,369,373,375,374,370,372,376],"yoast_head":"\nPatient Education: The Best Foods for Aged Macular Degeneration - Mata Clinic & Optometrist Blog<\/title>\n<meta name=\"description\" content=\"The old maxim, \u201cEat your\u00a0carrots\u2014they\u2019re\u00a0good for your eyes\u201d had some validity. 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