Recent research has identified the retina as a potential early detection point for dementia, suggesting that retinal scans might reveal early signs of the disease before other symptoms appear. This could pave the way for earlier interventions to slow down dementia progression. Lifestyle changes that may help prevent or delay dementia include maintaining a heart-healthy diet, engaging in regular physical activity, ensuring good sleep hygiene, and managing stress. These measures can improve overall brain health and potentially reduce the risk of cognitive decline.
For more details on dementia risk factors and lifestyle recommendations, you can refer to the [original article].
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