Myopia, or nearsightedness, is a growing concern in the Asian region. With a significant increase in the number of cases, it is becoming imperative for individuals to understand and manage this condition effectively.
Myopia occurs when the eye grows too long, causing light to focus in front of the retina, making distant objects appear blurry. While genetics play a role in the development of myopia, environmental factors such as prolonged near-work and limited outdoor activities have been found to be major contributors in the Asian context.
Given the increasing prevalence of myopia in the region, it is important to manage it effectively. The following are some of the key strategies that individuals can adopt to control myopia progression:
- Outdoor activities: Encouraging children to spend more time outdoors has been found to slow down the progression of myopia. This is because outdoor activities provide a break from near-work, and the natural light is believed to impact the development of myopia.
- Vision correction: Eyeglasses or contact lenses can help individuals see clearly, but they do not slow down the progression of myopia. Alternative methods such as orthokeratology (Ortho-K) and soft multifocal contact lenses have been found to be effective in controlling myopia progression.
- Screen time: Limiting screen time has been found to be effective in controlling myopia progression. This is especially true for younger children who are more susceptible to the effects of prolonged screen use.
- Regular eye exams: Regular eye exams are important for detecting myopia early and monitoring its progression. This allows individuals to take corrective action and prevent further vision loss.
In conclusion, myopia is a growing concern in the Asian region, and it is essential for individuals to understand and manage it effectively. By adopting strategies such as encouraging outdoor activities, vision correction, limiting screen time, and regular eye exams, individuals can control myopia progression and maintain good vision health.
